ADULT FUNDAMENTALS BRAZILIAN JIU JITSU SCHEDULE

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6:30AMFUNDAMENTALS FUNDAMENTALS FUNDAMENTALS
9AMWOMEN’S BJJ
12PMFUNDAMENTALS FUNDAMENTALS FUNDAMENTALS FUNDAMENTALS FUNDAMENTALS FUNDAMENTALS FUNDAMENTALS
6:30PMFUNDAMENTALS FUNDAMENTALS FUNDAMENTALS
8:30PMFUNDAMENTALS FUNDAMENTALS FUNDAMENTALS FUNDAMENTALS

ADVANCED ADULT BRAZILIAN JIU JITSU SCHEDULE

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6:30AMADVANCEDADVANCEDNO GI
10AMNO GINO GINO GI
12PM
ADVANCEDADVANCEDADVANCEDADVANCEDADVANCEDADVANCED
1PMINTERVAL TRAINING
6:30PMNO GINO GI
7:30PMADVANCEDADVANCEDADVANCEDADVANCEDINTERVAL TRAINING
8:30PM

MUAY THAI KICKBOXING SCHEDULE

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
11AMALL LEVELSALL LEVELSALL LEVELSALL LEVELS
6:30PMALL LEVELS
7:30PMLEVEL 1 BASICLEVEL 1 BASICLEVEL 1 BASICLEVEL 1 BASIC
8:30PMLEVEL 2 ADVANCEDLEVEL 2 ADVANCEDLEVEL 2 ADVANCEDLEVEL 2 ADVANCED

KETTLEBELL FITNESS

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
5:30AMKETTLEBELL BOOTCAMPKETTLEBELL BOOTCAMPKETTLEBELL BOOTCAMP.
10AMKETTLEBELL BOOTCAMP
6:30PMKETTLEBELL BOOTCAMPKETTLEBELL BOOTCAMP

TOUGHGIRL WOMEN ONLY FITNESS BOOTCAMP

TIIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6:00AMALL LEVELS April Soto
ALL LEVELS
April Soto
ALL LEVELS
April Soto
9AMALL LEVELS
Dawn North
ALL LEVELS
Pam MacDonald
ALL LEVELS
Dawn North
ALL LEVELS
Pam MacDonald
ALL LEVELS
Dawn North
10:00AM
ALL LEVELS
Ida Keshishyan
11:00AMALL LEVELS
Ida Keshishyan
5:30PMALL LEVELS
Erika Aeschliman
ALL LEVELS
Ida Keshishyan
ALL LEVELS
Erika Aeschliman
ALL LEVELS
Ida Keshishyan
ALL LEVELS
Ida Keshishyan
6:30PMALL LEVELS
Dawn North
ALL LEVELS
Ida Keshishyan
ALL LEVELS
Erika Aeschliman
ALL LEVELS
Ida Keshishyan
ALL LEVELS
Ida Keshishyan
7:30PMALL LEVELS
April Soto
ALL LEVELS
April Soto

KIDS BRAZILIAN JIU JITSU SCHEDULE

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY SATURDAYSUNDAY
10AMKIDS BASIC
KIDS BASIC
11AMKIDS GOLDKIDS GOLD
3:30PMTINY CRANE & PARENT
(2-4YR OLD)
KIDS BASICTINY CRANE & PARENT
(2-4YR OLD)
KIDS BASIC
TINY CRANE & PARENT
(2-4YR OLD)
4:30PMKIDS BASIC
KIDS GOLD NO GIKIDS BASIC
KIDS GOLD
KIDS BASIC
5:30PMKIDS GOLD KIDS BASIC
KIDS GOLD NO GI KIDS BASIC
KIDS GOLD

KIDS MUAY THAI

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY SATURDAYSUNDAY
4:30PMKIDS MUAY THAI (AGES 4+)KIDS MUAY THAI (AGES 4+)

TACFIT

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY SATURDAYSUNDAY
6:00 AM
9:00 AMTACFITTACFITTACFITTACFITTACFITTACFIT
1:15 PMTACFITTACFITTACFIT
5:30 PMTACFIT
6:30 PMTACFITTACFIT
7:30 PMTACFITTACFIT

ADULT FUNDAMENTALS BJJ – Basic Gracie Jiu-Jitsu technique instruction from our curriculum.  Learn the fundamentals of Brazilian Jiu Jitsu in a safe and friendly environment from high level instructors.

ADULT ADVANCED BJJ – Advanced technique and rolling for the more advanced students who have already gone through the fundamentals course.

MUAY THAI KICKBOXING – Basic technique & Advanced sparring.

KETTLEBELL FITNESS – Kettlebell training at its best with a full hour of exercises focusing on every part of the body, the perfect fitness compliment to your BJJ or Muay Thai Program.

KIDS JIU-JITSU – Tiny Cranes & Parent for ages 2-4.  Little Cranes ages 4-7. Junior Cranes ages 8-12.  Basic program for beginners, Gold Team for more advanced students, Elite Team and Competition Team for the serious practitioners and competitors.

KIDS KICKBOXINGLittle Cranes ages 4-7. Junior Cranes ages 8-12.  Basic technique for beginners.

TOUGHGIRL BOOTCAMP – A women only fitness bootcamp that is a complete fitness and nutrition program with goal setting, meal planning and progress meetings.

TACFIT  A strategically-precise fitness system designed to provide fast recovery from exercise intensity. The fundamental workout system uses 26 workouts, with 4 different levels of challenge, and 6 different protocols of timing.