ADULT FUNDAMENTALS BRAZILIAN JIU JITSU SCHEDULE

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6:30AMFUNDAMENTALS FUNDAMENTALS FUNDAMENTALS
9AMWOMEN’S BJJ
12PMFUNDAMENTALS FUNDAMENTALS FUNDAMENTALS FUNDAMENTALS FUNDAMENTALS FUNDAMENTALS FUNDAMENTALS
6:30PMFUNDAMENTALS FUNDAMENTALS FUNDAMENTALS
8:30PMFUNDAMENTALS FUNDAMENTALS FUNDAMENTALS FUNDAMENTALS

ADVANCED ADULT BRAZILIAN JIU JITSU SCHEDULE

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6:30AMADVANCEDADVANCEDNO GI
10AMNO GINO GINO GI
12PM
ADVANCEDADVANCEDADVANCEDADVANCEDADVANCEDADVANCED
1PMINTERVAL TRAINING
6:30PMNO GINO GI
7:30PMADVANCEDADVANCEDADVANCEDADVANCEDINTERVAL TRAINING
8:30PM

MUAY THAI KICKBOXING SCHEDULE

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
11AMALL LEVELSALL LEVELSALL LEVELSALL LEVELS
6:30PMALL LEVELS
7:30PMLEVEL 1 BASICLEVEL 1 BASICLEVEL 1 BASICLEVEL 1 BASIC
8:30PMLEVEL 2 ADVANCEDLEVEL 2 ADVANCEDLEVEL 2 ADVANCEDLEVEL 2 ADVANCED

KETTLEBELL FITNESS

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
5:30AMKETTLEBELL BOOTCAMPKETTLEBELL BOOTCAMPKETTLEBELL BOOTCAMP.
10AMKETTLEBELL BOOTCAMP
6:30PMKETTLEBELL BOOTCAMPKETTLEBELL BOOTCAMP

TOUGHGIRL WOMEN ONLY FITNESS BOOTCAMP

TIIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6:00AMALL LEVELS
April Soto
ALL LEVELS
April Soto
9AMALL LEVELS
Dawn North
ALL LEVELS
Pam MacDonald
ALL LEVELS
Dawn North
ALL LEVELS
Pam MacDonald
ALL LEVELS
Dawn North
10:00AM
ALL LEVELS
Ida Keshishyan
11:00AMALL LEVELS
Ida Keshishyan
5:30PMALL LEVELS
Erika Aeschliman
ALL LEVELS
Ida Keshishyan
ALL LEVELS
Erika Aeschliman
ALL LEVELS
Ida Keshishyan
ALL LEVELS
Ida Keshishyan
6:30PMALL LEVELS
Dawn North
ALL LEVELS
Erika Aeschliman
ALL LEVELS
Erika Aeschliman
ALL LEVELS
Ida Keshishyan
ALL LEVELS
Ida Keshishyan
7:30PMALL LEVELS
April Soto
ALL LEVELS
April Soto

KIDS BRAZILIAN JIU JITSU SCHEDULE

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY SATURDAYSUNDAY
10AMKIDS BASIC
KIDS BASIC
11AMKIDS GOLDKIDS GOLD
3:30PMTINY CRANE & PARENT
(2-4YR OLD)
KIDS BASICTINY CRANE & PARENT
(2-4YR OLD)
KIDS BASIC
TINY CRANE & PARENT
(2-4YR OLD)
4:30PMKIDS BASIC
KIDS GOLD NO GIKIDS BASIC
KIDS GOLD
KIDS BASIC
5:30PMKIDS GOLDKIDS BASIC
KIDS GOLD NO GIKIDS BASIC
KIDS GOLD

KIDS MUAY THAI

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY SATURDAYSUNDAY
4:30PMKIDS MUAY THAI (AGES 4+)KIDS MUAY THAI (AGES 4+)

TACFIT

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY SATURDAYSUNDAY
6:00 AM
9:00 AMTACFITTACFITTACFITTACFITTACFITTACFIT
1:15 PMTACFITTACFITTACFIT
5:30 PMTACFIT
6:30 PMTACFITTACFIT
7:30 PMTACFITTACFIT

ADULT FUNDAMENTALS BJJ – Basic Gracie Jiu-Jitsu technique instruction from our curriculum.  Learn the fundamentals of Brazilian Jiu Jitsu in a safe and friendly environment from high level instructors.

ADULT ADVANCED BJJ – Advanced technique and rolling for the more advanced students who have already gone through the fundamentals course.

MUAY THAI KICKBOXING – Basic technique & Advanced sparring.

KETTLEBELL FITNESS – Kettlebell training at its best with a full hour of exercises focusing on every part of the body, the perfect fitness compliment to your BJJ or Muay Thai Program.

KIDS JIU-JITSU – Tiny Cranes & Parent for ages 2-4.  Little Cranes ages 4-7. Junior Cranes ages 8-12.  Basic program for beginners, Gold Team for more advanced students, Elite Team and Competition Team for the serious practitioners and competitors.

KIDS KICKBOXINGLittle Cranes ages 4-7. Junior Cranes ages 8-12.  Basic technique for beginners.

TOUGHGIRL BOOTCAMP – A women only fitness bootcamp that is a complete fitness and nutrition program with goal setting, meal planning and progress meetings.

TACFIT  A strategically-precise fitness system designed to provide fast recovery from exercise intensity. The fundamental workout system uses 26 workouts, with 4 different levels of challenge, and 6 different protocols of timing.