http://legacybjj.com/wp-content/uploads/2014/01/EasySlider_large_muayThai.jpg 235 660 Editors http://legacybjj.com/wp-content/uploads/2017/04/websitelogo-1.png Editors2013-09-22 22:07:272014-01-12 18:18:50Muay Thai techniques disclosed in new advanced class
This class is for learning the basics of Muay Thai and to prepare your body for advanced training. First we work on flexibility technique coordination and conditioning. This is a better alternative to cardio kickboxing and great for advanced students or fighters who want to condition and perfect technique.
You will learn the 8 weapons of Muay Thai, punches kicks knees and elbows. You will learn how to use equipment like the power shield, thai pads, heavy bag and belly pad.
You will need workout clothes (Thai trunks) hand wraps and bag gloves for this class.